Whether you lose sleep because of work, meeting friends or worries, your skin will surely show signs of exhaustion the next day. Being unable to sleep starts mild inflammatory processes in the body that can make your skin feel more sensitive, look older (temporarily) and might also lead to acne breakouts and rashes. Fortunately, there are several methods that you can try to help your skin recover after a long night:
- Hydrate – start the next day with a large glass of water, herbal tea or freshly squeezed fruit juice to replenish moisture from the inside;
- Put a cold spoon or slices of frozen cucumber on the eyes – the coldness will reduce any puffiness and black circles around the eyes and the vitamins and minerals in the cucumber will nourish your skin;
- Move around a bit – workout is probably the last thing that you would think of after a long or bad night, but doing a quick set of cardio exercises can get your heart pumping more efficiently and can improve not only your skin, but your general mood as well;
- Apply a good moisturizer – a good face cream can make your skin look instantly refreshed, while a good body lotion will do the same on your arms, legs and chest. Seeing a proven dermatologist in Parker CO can be very beneficial to the upkeep of your skin too!
The post How To Help Your Skin Recover After A Long Night appeared first on Elevated Dermatology Skin Cancer Surgery Center Parker Colorado Medical Surgical Cosmetic Dermatologist.
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